EMDR Therapy is Changing People's Lives, Can it Change Yours Too?

leilani@leilanisinclair.com (Leilani Sinclair) — Wed, 25 Nov 2020 04:29:48 GMT

Although you dedicate yourself to healing your trauma, do you keep getting stuck? Do trauma triggers continue to affect your life? Are flashbacks frequently interrupting your day? If so, EMDR therapy may be the solution you're looking for.

Eye Movement Desensitization and Reprocessing therapy is helping many people reprocess their trauma. As a result, many are no longer living with the debilitating symptoms of trauma and PTSD. Furthermore, it can be used to treat a variety of other issues.

If you're curious about this therapy, you've come to the right place. We want to help you understand more about EMDR therapy.

What is EMDR therapy?

EMDR therapy is an interactive technique that helps to relieve psychological distress. During a session, your therapist will guide you through your traumatic experiences. As you begin, your therapist will ask you many questions. During the process, your therapist will direct your eye movements, left to right. By doing so, both the left and right sides of your brain begin to work together. As a result, you're able to reprocess your memories in a powerful way. In other words, through this process, you can unfreeze the memories that seem to be frozen in your mind.

EMDR therapy is a science and research-based form of treatment. Studies show this approach can be very effective in helping to reduce or eliminate the effects of trauma triggers. In addition to trauma and PTSD, it is useful for treating many other mental health issues.

What are the benefits of EMDR therapy?

EMDR therapy can be very beneficial. One benefit is the ability to reprocess your trauma. It works by activating the right and left sides of your brain as you discuss your traumatic event. As you move through each stage of the process, you're rewiring your brain's reactions to your memories. As a result, your mind can heal, and you can become desensitized to your trauma triggers. This process doesn't erase your memories. However, it can drastically reduce or eliminate the intensity of images and emotions tied to it.

Another benefit is the success rate of EMDR. Although a relatively new form of therapy, studies are showing great results. According to EMDR.com , the efficacy rate of this form of treatment is high. Furthermore, therapists can use this approach to treat both children and adults.

Another benefit is the amount of time it takes to begin to experience relief. Many begin to experience relief from their symptoms in as few as one to three sessions.

EMDR therapy can help with a variety of mental health issues such as anxiety and depression

Many studies are proving that EMDR therapy is an effective type of treatment for those with PTSD. In fact, the Department of Veterans Affairs says it's one of the most effective forms of treatment for those living with PSTD.

In addition to PTSD and trauma, therapists can use EMDR to treat many other mental health issues. For example, those living with anxiety, depression, grief and loss, and eating disorders may benefit from treatment. Through this approach, healing can be natural, non-invasive, and highly effective.

Searching for a therapist trained in EMDR therapy

EMDR therapy is changing the lives of many people. A licensed therapist who specializes in this technique has specific training and certification to help you.

As you begin your search, you may want to inquire if your therapist has gone through the training process. You may also want to ask how many years of experience they have.

If you want to learn more about EMDR therapy, you can visit my website LeilaniSinclair.com . If you would like to discuss if this approach may be right for you, call us today.

Can Couples Therapy Really Strengthen My Relationship?

leilani@leilanisinclair.com (Leilani Sinclair) — Sun, 25 Oct 2020 02:59:41 GMT

If you're in a new relationship, you might be wondering why so many people say, "Relationships take hard work." After all, the two of you are the perfect match, have great communication, and work through disagreements. The idea that you and your love will need couples therapy in the future seems as realistic as pigs flying.

For many, the butterflies, fun, and excitement that accompany a new partner is the driving force behind spending time together. Over time, the connection strengthens, and the decision to commit to forever is an easy one. So, what happens then, that leads so many to either couples therapy or divorce?

Let's talk about what happens and why couples therapy may be the key to saving your relationship.

What Can Couples Therapy Do for Us?

There are many reasons why couples run into issues. In the beginning of a new relationship, it can be easy to compromise, communicate, and tolerate minor nuisances. Over time, as life gets busy and stress increases, fulfilling each other's needs can decrease. As a result, conflict can easily escalate. Poor communication, coupled with poor conflict resolution skills, can creep into the relationship. According to Gottman.com , Dr. John Gottman says, on average, couples endure six years of unhappiness before seeking help. You, too, may be stuck in a relationship that lacks happiness and satisfaction.

Through couples therapy, you can dive into your relationship. With the help of a therapist, you can discover the root of the problem and acquire useful communication tools. Likewise, you can learn how to prioritize the relationship and fulfill each other's needs. With support, you can work through difficult situations such as addiction or infidelity. You can learn how to rebuild trust and redevelop your connection. Couples therapy continues to be life-changing for couples and families alike.

Can Couples Therapy Help Us?

There are many reasons why couples who attend therapy together are successful. Likewise, there are many reasons why they are not. One key to success is how motivated you both are to come together and work hard. For example, couples committed to remaining together are more likely to find success than those who are not.

Counseling can help couples overcome the hardships that are driving them apart. According to PsychologyToday.com , couples therapy through the EFT approach has a 75% success rate.

Timing is an essential factor in the success of couples therapy. The earlier couples begin to work through their issues, the better. Dissatisfaction in the relationship can lead to resentment. Through couples therapy, you and your partner can reconnect. You can learn the skills to resolve conflict and fulfill each other's needs. Happiness and satisfaction can once again be yours.

Couples therapy is for newlyweds to empty-nesters and everyone in between. Leilani Sinclair helps couples strengthen and even save their relationship. She would love to help you too. We'd be happy to schedule an appointment for you. Call us today.

Leilani Sinclair Psychotherapist